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• Do not wait until you are thirsty or has a dry mouth before you drink water - it is the last signs that you need water
• Drink only minimal amounts of water with your meals so that you do not dilute the acid in your stomach that helps you digest food
• Drink at least 2 glasses of water when you wake up and 2 glasses 1 minutes before meals
• A rough guide of the minimum amount of water you should drink per day :
  • Work out your weight in kg or lbs - halve it - you should drink this amount of water in milliliters or ounces per day
  • Drink more during hot weather or when exercising
• Drink water at room temperature - refrigerated water can damage your stomach lining and takes longer to be absorbed into your body
• Store bottled water away from direct sunlight
• Drink only filtered water or herbal tea like Rooibos if possible - many soft drinks contain chemicals and sugar
• Minimise caffeine and alcohol intake
• Frequent visits to the toilet enable the body to get rid of harmful waste products

Expiry dates on the packaging of skin care had been replaced with a PAO symbol.

 The Japanese call Rooibos tea long-life tea and no wonder, considering what your body gets from a daily cup or two or three......

 An excellent salad to stimulate peristaltic movement helping with cleansing the colon. Eat it with or after dinner

 Want to know how to prepare Rooibos Baby tea and more ? then read on