Sunday 16th April 2017
Annique guidelines - it is always wise to discuss any health matters and dietary changes with your health adviser.
Must be adequate for the needs of both the mother and the foetus during the nine months. Good quality and correct proportions of proteins, fats and carbohydrates should be included.
Protein - Vital for growth and repair of body tissue, for production of hormones, enzymes, antibodies and neurotransmitters. Best sources are: meat, eggs, dairy, quinoa, soya, fish, beans and lentils.
Fat - Saturated fats from animals need to be limited. Trans-fats must be avoided (processed vegetable oils and margarine). Unsaturated fats art the
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