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1 tbl spoon of Honey (optional)

Fresh Lemon juice or Wine Vinegar (dark/light)

Fresh Spinach leaves - Lettuce - Fresh Cucumber - Celery - Asparagus - Raw Green Beans

!/2 an Onion chopped

Salt and Pepper

1/2 cup finely ground Pecan nuts or Almonds

Salt and Pepper

Basil/ coriander/parsley (optional)

Method

1. Mix together olive oil, lemon juice or vinegar and honey. Add basil, coriander and parsley if preferred
2. Shake well before use
3. Cut fine strips of spinach, cucumber and lettuce and mix together in a bowl
4. Add the onion
5. Sprinkle with the salad dressing mixture and add nuts